Leadership Nudge™ 193 – Reduce Stress to Drive Success (with Jenni Jepsen)
Getting to high performance requires having the right amount of stress to make us feel motivated. The “Stress Performance Curve” shows what happens in the brain. On the Y-axis we have Prefrontal Cortex Function and on the X-axis, we have stress. We need to have the right levels of the two neural transmitters dopamine and...